Healthy @ Home
Tips and expert opinions to maintain relational and personal mental wellness.
MOST RECENT EPISODE
Join us this week as we soak up the wisdom of expert Pamela Madsen, while she walks us through the steps of self compassion.
Discover how to recognize the mental wellness of the children in your home and helping them adjust to struggling times. Special guest licensed professional counselor, Rebeca Gibbons, shares how our kids now face new obstacles on how to connect and build a healthy...
Licensed Professional Counselor Jacqueline Robinson shares five ways that you can keep your mental health in check. These easy steps will help make sure that you and your loved ones are can care and support each other.
Licensed Professional Counselor, Diana Lleras gives her perspective on emotional health from the communities she serves. She also shares ways to identify unwanted emotions in family members and how you can create an environment that keeps you in an emotionally healthy...
PART 2 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
We continue our discussion with Licensed Professional therapist Osei Harvey. Osei shares how to take care of your personal well-being as you shelter in place. Check out Part 1 here
PART 1 – Mind over Matter: Maintaining your mental health during unforeseen circumstances | HEALTHY @ HOME
Part 1 of our discussion with Licensed Professional therapist Osei Harvey. Osei shares how you can identify where you are from a mental health standpoint.
Keeping your mind in good health is as important as keeping your physical body in shape. GCO's own Joyce Mayberry and Katherine Greene join us to discuss tips on how you can identify poor mental wellness and how to address it.
Bring the family together and create priceless memories and meaningful input from all family members. Fellow community partner: Strengthen Families Program, Certified Trainer P’Angela Jones is joined by her husband Darryl and the entire Jones family to demonstrate.
We need distribute healthy messages in our home not only to our spouse, but to our children, pets, friends, etc. Here are some techniques you can begin using today and continue throughout a lifetime in order to help keep a healthy home and family.3 times a day Give...
Joyce and Katherine share some moments of realization that they are having during the current crisis. We hope these inspire you to make the most of this time.
Being home with your family presents challenges and opportunities. Join GCO's Joyce Mayberry and Katherine Greene as they share ways that you can take care of yourself and your community.